WELCOME

Hypnotherapy is fast and effective
trance forming your life

and one thing is for sure results will be important to you, with subconscious processing the changes can be significant

Life is full of emotional and physical reactions to events. These reactions can seriously affect how your day goes, how your friendships and relationships go, how your work goes and how your life feels to you.

Sometimes you will develop habits to try and make you feel better, but these habits can begin to make you feel worse and you may feel guilt, shame, anxiety or depression

I work with people every day who are experiencing these reactions to day-to-day events in their lives

I can help you to....

Heal Past Trauma
working with you on your inner wounds
from the past

Find new positive strategies

Conquer Anxiety

Remove Unwanted Habits & Fears

Build Your Self Esteem

I can also help you to.... 

Achieve Healthy Weight Loss

Quit Smoking 

Kick Start Your Motivation - Renew Your Life

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Call Me For A Free Half Hour Consultation To Find Out More to See If Hypnotherapy Is Right For You

Consultations can be by phone, in person or Zoom

Hypnotherapy sessions are available for anyone who wants an in-person session at my office serving the San Diego area or by Zoom online Internationally.

CALL 619 569 6131

Or send me a message with your details using the contact page


Things People Say about Life Renewal Hypnosis:

"The anxiety I had in the mornings has gone"

"I'm sleeping so much better, and dreaming for the first time in a long time"

"I'm more reflective, and less reactive"

"My eating habits have completely changed and I have lost weight"

"So this has gone as planned, I am a non-smoker, thank you so much"Edited in Prisma app with Flora

Edited in Prisma app with Flora

 

 

 

 


Contact me now to book your Free 30 minute Strategy Consultation
by phone or by zoom - or at my office
I look forward to hearing from you and talking with you about how I can help you through Hypnotherapy

Edited in Prisma app with Flora

Edited in Prisma app with Flora

619 569 6131


 

More Things People Say about Life Renewal Hypnosis:

"I'm feeling so much calmer, and sleeping better, and no more nightmares"

"I'm eating smaller servings, and my chocolate cravings have gone"

"I'm feeling very confident, thank you again for everything"

"I feel like I have shed 50 years and 500lbs of sorrow today. Thank you"

Edited in Prisma app with Flora

Edited in Prisma app with Flora

Edited in Prisma app with Flora


hypnosis-audioHere is a FREE Self Hypnosis and relaxation audio to help you begin your journey to a more calm and less anxious lifestyle.
“Put aside anxious thoughts and be at peace. Smile, breathe and go slowly. One day at a time, one moment at a time.” Cat Thomas


HYPNOSIS RENEWS YOUR LIFE

Hypnotherapy helps people everyday discover the subconscious reasons for their symptoms, behaviors, or habits ~ I can help you with a variety of issues and life enhancement such as:

* Weight-loss ~ find out more>>>

* Quit Smoking ~ find out more>>>

* Stress and Anxiety ~ find out more>>>

* Healing from painful past experiences ~ find out more>>>

* Removing unwanted habits ~ find out more>>>

* Removing unwanted fears ~ find out more>>>

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* Learn Self-Hypnosis  find out more >>>

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* Mindfulness~find out more>>>

* Motivate yourself for performance ~find out more>>>

* Self-Confidence ~find out more>>>

I look forward to hearing from you and talking with you about how I can help you through Hypnotherapy

CALL ME NOW for a FREE complimentary 30 minute consultation to see if hypnosis therapy is right for you
Consultations can be by phone, in person or video online

619 569 6131

Or send me a message using the contact page


MEET CAT THOMAS

I am a qualified Hypnosis professional, certified and registered with the National Guild of Hypnotists.
I am also certified in the advanced system 5-PATH®
and Trained in Advanced Conversational
and Ericksonian Hypnosis
I am also a certified Self-hypnosis teacher
I am trained in Family Therapy, One-on-One Counseling and Transactional Analysis
I serve the San Diego area from my private office in El Cajon, San Diego

Hypnotherapy sessions are available
in-person at my private office or by Zoom online Internationally and locally.

GO DEEPER >

WHAT IS HYPNOSIS

Hypnotherapy helps people discover the subconscious reasons for their symptoms, behaviors, or habits. The process aims to alter your state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the unconscious part.
This heightened state of awareness allows the therapist to guide your unconscious mind,
to change the behavior and feelings that are holding you back

GO DEEPER >


BREAK THAT HABIT

Hypnosis has helped millions of people quit their habit

If you are fed up with being controlled by a bad habit I encourage you to call or come and meet me in my office and ask me questions about hypnosis and my services. I enjoy answering questions. It is part of my job

I offer a free 30 minute consultation which will enable you to decide whether hypnosis is right for you.
Consultations can be by phone, in person or online

Healthy-Habits-Make-Healthy-Weight-Loss

Call me now 

619 569 6131

More details and booking here>>

 

 


HEALTHY WEIGHT LOSS

Hypnosis leads to healthy weight loss success
when other approaches have failed

I encourage you to call or come and meet me in my office and ask me questions about hypnosis and my services. I enjoy answering questions. It is part of my job

I offer a free 30 minute consultation which will enable you to decide whether hypnosis is right for you.
Consultations can be by phone, in person or online

Healthy-Habits-Make-Healthy-Weight-Loss

Call me now 

619 569 6131

More details and booking here>>

 

 


ARTICLES

Hypnosis for a Healthier, Leaner You

The Wonderful World of Hypnosis

Healing Past Trauma

Anxiety - a call to action


Thought for the Week

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BOOKS

The Secret Language Of Feelings

>by Cal Banyan

secretlanguagecover

Monkey Mind

by Daniel Smith

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SELF-HYPNOSIS

PERSONAL TRAINING & CLASSES

#Does life sometimes make you anxious?
#Are there times when you feel like you hold yourself back?
#Discover your inner strengths
#Teach yourself how to reach your full potential
*Discover a dynamic approach to life
*Transform yourself for long term change

 Self-Hypnosis is a powerful
approach to self-improvement
.
*One of its kind, combining hypnosis, meditation and profound personal learning.
*Taught in a small group or in  private sessions while you are in a state of self-hypnosis
*Focuses on first removing limiting beliefs and old programing
*Then allowing you to make suggestions for specific change.
*It is a technique that you will want to use for the rest of your life.
CALL ME NOW For more information 619 569 6131
Join me to release your full potential
More details and booking here>>


Group Courses will resume soon
Individual sessions are always available
More details and booking here>>

For individual private sessions please contact me on:
619-569-6131 or from the contact page

Transform yourself for long term change