Author: admin

Anxiety-a call to action

What it feels like to have Anxiety. Living with anxiety is having feelings of dread, nervousness, apprehension, fearfulness and unease, sometimes many times throughout a day. This can often be about an imminent event or something with an uncertain outcome causing you a surge of anxiety, but anxiety can also be for no apparent reason Read More …

Healing Past Trauma

Post Traumatic Stress Disorder – Reliving a harrowing event over and over again The fear that wells up in you is responding to a threat from a deep seated memory of trauma. It sends out signals of the remembered trauma activating the part of the brain which helps us survive trauma. It does this by Read More …

The Wonderful World of Hypnosis

Hypnosis is being researched more and more these days, by the scientific and medical professions, and is being used in hospital settings for pain relief in procedures such as child birth, dental surgery and for end of life emotional and pain support. It is pleasing to see these developments in a profession that was once the Read More …