Hypnosis Therapy has hundreds of applications. It can help with lack of focus, confidence, changing eating habits and weight loss, giving up habits like smoking or drinking, sports/academic performance, excessive fears, bed wetting, eating disorders, grief, stress, anxiety and relationships and much more. Here you will find a few audio recordings which will give you a taste of my approach to working with different situations we as humans can have difficulty with in our lives
Here is a Self Hypnosis and relaxation audio to help you begin your journey to a more calm and less anxious lifestyle.
“Put aside anxious thoughts and be at peace. Smile, breathe and go slowly. One day at a time, one moment at a time.” Cat Thomas
Find out more about Anxiety and how Hypnotherapy can help you
Find yourself 20 minutes and a quiet comfortable space and enjoy this wonderful feeling of calm and begin your journey to a more focused in the moment lifestyle.
“Remember you are a shining star, shining bright ~ breathe easily and normally and pay attention to your breath and feel the joy of living in the moment” Cat Thomas
Find out more about Mindfulness and how it works with Hypnotherapy COMING SOON
For healthy and successful weight loss you need to take a strategic approach. This audio will hopefully encourage you to want to make those changes and seek the help of hypnosis to become a leaner, healthier you.
AUDIO COMING SOON