Category: Anxiety

Anxiety-a call to action

What it feels like to have Anxiety. Living with anxiety is having feelings of dread, nervousness, apprehension, fearfulness and unease, sometimes many times throughout a day. This can often be about an imminent event or something with an uncertain outcome causing you a surge of anxiety, but anxiety can also be for no apparent reason Read More …

Healing Past Trauma

Post Traumatic Stress Disorder – Reliving a harrowing event over and over again The fear that wells up in you is responding to a threat from a deep seated memory of trauma. It sends out signals of the remembered trauma activating the part of the brain which helps us survive trauma. It does this by Read More …